As an outstanding technology in a fitness world, E-Fit has developed state-of-the-art training equipment in combination with the EMS technology. EMS (Electro muscle stimulation) is a medically approved innovative training technology, designed to reach your physical, health and beauty goals in just 20 - minute workout. EMS is a professional full body workout, that delivers electrical impulses directly to the muscles causing its contraction and relaxation while exercising. It is natural for our body to trigger muscular activity using electrical impulses. During EMS training, targeted muscle contractions equal to the contractions produced by the body itself. EMS has a positive impact on cells activation, improves metabolism of the body and helps quickly regenerate itself, stay young and healthy.